Ten years ago I was a control freak perfectionist workaholic! I worked 16 hour days, every day. One day, I found myself sitting in my car in the parkade and crying. I was tired, sooo … [Read more...] about The 5 Myths of Extreme Self Care
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10 Natural Ways to Reduce Stress for Small Business Owners
Where Does Stress Come From? From the time you were young you probably heard people talking about being stressed out. Then the moment you experienced stress for yourself, you immediately knew … [Read more...] about 10 Natural Ways to Reduce Stress for Small Business Owners