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The First 10 Steps of Extreme Self Care

On your personal quest to a more balanced life, self care is the first step.  Simple steps that can allow your to move forward. The First 10 Steps of Extreme Self Care … More

Movement + Meditation + Muse

Update: April 6, 2015 Where oh where did the first 100 days go? I knew that my 100 day challenge would be difficult but I wasn't quite prepared for how hard it would be.  … More

Where Does Creativity Come From?

Artists and poets have for centuries talked about 'the muse.' The muse is the source of inspiration. It has often been seen as some kind of dark supernatural force, but actually it … More

Creativity takes a Leap of Faith

One of the key traits of creative people is that they're risk takers, yes really. They're not afraid to put something new out into the world that might not be understood. They … More

Create a Vision for Your Life Today

You've probably heard that you can only get where you want to be if you know where you're going. This pithy statement is as true now as the first time it was said. So how do you … More