Photo Credit: Alexander Shchukin via CompfightIn a perfect world, no one would be stressed or struggling with the pressure of deadlines at work or home. But until that day comes, try a few of these strategies, you may find that you've cleared a path for yourself. Recognize your optimum times of … [Read more...]
The basics of setting a goal is an open secret known by top-caliber athletes, successful businessmen and businesswomen and all types of achievers in all the different fields. The basics of setting goals give you short-term and long-term motivation and focus. They help you set focus on the … [Read more...]
The goal is to reduce headaches, eliminate the need for complicated tracking schemes, and reduce the time you spend on your budget and finances to about 15-20 minutes per week. Create a simple spreadsheet for your budget, if you haven’t already, and start by listing your income and your monthly … [Read more...]
Being a healthy eater requires you to become both educated and smart about what healthy eating actually is. Being food smart isn't about learning to calculate grams or fat, or is it about studying labels and counting calories. Healthy eating is all about balanced and moderate eating, consisting … [Read more...]
6 Ways to Deal with the Stress in Your LifeWe all experience it at one time or another; this trespasser called stress. It is perhaps the number one cause of most health problems today. Let’s explore 6 ways to deal with the stress in your life in a healthy and effective manner.* Talk about the … [Read more...]
My friend and colleague, Sharon Wilson, is a leading transformational teacher who creates enormous success for the life coaches and entrepreneurs who work with her. Today, she has asked me to share something with you that both she and I believe could be one of the most important decisions you ever … [Read more...]
Boy have I got some GREAT news for you today! I am really looking forward to this call! Have you heard about this one yet? You definitely need to check it out. It is not everyday that these people get together to offer such great value. I've just been notified that Joe Vitale and Hale Dwoskin, … [Read more...]
TAKE A BREAK So often, we know inside ourselves that we need a break. That break might be a full-fledged vacation or a weekend getaway. Either way, getting out of the daily grind can be amazingly liberating and a huge way to get rid of stress and anxiety. Unfortunately, many people think they … [Read more...]
JUST SAY NO! One huge problem people who are overly stressed out have is the ability to say "No" when they need to. Maybe your mother wants you to take Grandma to the store, but you're in the middle of a big work project. Perhaps your best friend asks if you wouldn't mind babysitting her kids … [Read more...]
