Photo Credit: Alexander Shchukin via CompfightIn a perfect world, no one would be stressed or struggling with the pressure of deadlines at work or home. But until that day comes, try a few of these strategies, you may find that you've cleared a path for yourself. Recognize your optimum times of … [Read more...]
This meditation exercise is an excellent introduction to meditation techniques. 1. Sit or lie comfortably. 2. Close your eyes. 3. Make no effort to control the breath; simply breathe naturally. 4. Focus your attention on the breath and on how the body moves with each inhalation and exhalation. … [Read more...]
The basics of setting a goal is an open secret known by top-caliber athletes, successful businessmen and businesswomen and all types of achievers in all the different fields. The basics of setting goals give you short-term and long-term motivation and focus. They help you set focus on the … [Read more...]
The goal is to reduce headaches, eliminate the need for complicated tracking schemes, and reduce the time you spend on your budget and finances to about 15-20 minutes per week. Create a simple spreadsheet for your budget, if you haven’t already, and start by listing your income and your monthly … [Read more...]
CONCLUSION If you've learned nothing from reading this book, we hope you realize and understand that there is NO WAY to completely eliminate stress from your life. What you can do is to learn how to make that stress work FOR you. Stress management isn't as difficult as it might actually seem. … [Read more...]
There are three things you need to know right now about attracting your desires: 1. There are Four Stages of Awakening. 2. 90% of us remain stuck in the first stage of awakening. 3. It is impossible to achieve our desires in this first stage. But we only need to make a subtle but profound shift … [Read more...]
JUST SAY NO! One huge problem people who are overly stressed out have is the ability to say "No" when they need to. Maybe your mother wants you to take Grandma to the store, but you're in the middle of a big work project. Perhaps your best friend asks if you wouldn't mind babysitting her kids … [Read more...]
So here's a question... "If you could have any superpower in the world, what would it be?" Watch this video to discover the superpower that success coach John Assaraf says every person desires: The Greatest Superpower in the World There are a lot of cool superpowers out there: … [Read more...]
STRESS MANAGEMENT As we've said before, stress is a part of life. There's no getting away from it. In fact, some stress is good stress. You may not believe that, but sometimes stress can motivate us to do things we may not normally do in a relaxed state. Stress can make us brave enough to … [Read more...]
