Photo Credit: Alexander Shchukin via CompfightIn a perfect world, no one would be stressed or struggling with the pressure of deadlines at work or home. But until that day comes, try a few of these strategies, you may find that you've cleared a path for yourself. Recognize your optimum times of … [Read more...]
Life is like a road. There are long and short roads; smooth and rocky roads; crooked and straight paths. In our life many roads would come our way as we journey through life. There are roads that lead to a life of single blessedness, marriage, and religious vocation. There are also roads that lead … [Read more...]
How do you find time to create a little piece of calmness in your world? For me it is mornings. I purposefully wake up an hour before I need to be a wake. This allows me to take the time to getting up, I am not rushed, I get my 15-20 minute shower. I mean how often does that happen when you have … [Read more...]
Being a healthy eater requires you to become both educated and smart about what healthy eating actually is. Being food smart isn't about learning to calculate grams or fat, or is it about studying labels and counting calories. Healthy eating is all about balanced and moderate eating, consisting … [Read more...]
One of the reasons that I LOVE moving is the change to do a MAJOR purge! and the chance to buy all new cool things :) Now that I am not moving as much I usually time this for when the family/living mates are out of town. This gives me a chance to really be brutle without the input of anyone … [Read more...]
RELAXING AT WORK Coffee breaks aren't the only times when you can take a moment for yourself. Experience has actually taught me that coffee (or smoke) breaks can actually add to the stress you feel when you're at work. Some of the suggestions we've given you in this book can certainly be … [Read more...]
There are three things you need to know right now about attracting your desires: 1. There are Four Stages of Awakening. 2. 90% of us remain stuck in the first stage of awakening. 3. It is impossible to achieve our desires in this first stage. But we only need to make a subtle but profound shift … [Read more...]
TAKE A BREAK So often, we know inside ourselves that we need a break. That break might be a full-fledged vacation or a weekend getaway. Either way, getting out of the daily grind can be amazingly liberating and a huge way to get rid of stress and anxiety. Unfortunately, many people think they … [Read more...]
If you've recently been laid off, know someone who's been laid off, fear losing your job or you're just plain nervous about the economic recession... I've just become your best friend in the whole wide world. Because right now, I have a candid, in-your-face video fresh from Loral Langemeier where … [Read more...]
STRESS MANAGEMENT As we've said before, stress is a part of life. There's no getting away from it. In fact, some stress is good stress. You may not believe that, but sometimes stress can motivate us to do things we may not normally do in a relaxed state. Stress can make us brave enough to … [Read more...]
