Life is like a road. There are long and short roads; smooth and rocky roads; crooked and straight paths. In our life many roads would come our way as we journey through life. There are roads that lead to a life of single blessedness, marriage, and religious vocation. There are also roads that lead … [Read more...]
Start Small!
There is something to be said for the feeling of waking up to fresh spring morning after the rain, the grass is so much greener and the flowers are openned up to the fullest, the world just smells clean. Wouldn't you like that feeling everytime you got up in the morning? Very easy to do when once … [Read more...]
ELIMINATE STRESS AND ANXIETY FROM YOUR LIFE prt 12
MORE STRESS MANAGEMENT •1. Make stress your friend Acknowledge that stress is good and make stress your friend! Based on the body's natural "fight or flight" response that burst of energy will enhance your performance at the right moment. I've yet to see a top sportsman totally relaxed before a … [Read more...]
ELIMINATE STRESS AND ANXIETY FROM YOUR LIFE prt 11
STRESS MANAGEMENT As we've said before, stress is a part of life. There's no getting away from it. In fact, some stress is good stress. You may not believe that, but sometimes stress can motivate us to do things we may not normally do in a relaxed state. Stress can make us brave enough to … [Read more...]
ELIMINATE STRESS AND ANXIETY FROM YOUR LIFE prt 9
USING MUSIC TO BEAT STRESS Listening to music does wonder to alleviate stress. Everyone has different tastes in music. We should listen to the music that makes us feel comfortable. Sitting down and forcing yourself to listen to relaxation music that you don't like may create stress, not alleviate … [Read more...]
Personal Yearly Theme – Holistic
I have been reading about the idea of a "theme" for your life. Themes are uplifting and they support you. Themes are part of a person’s support structure, the part that comes from the inside. When you create a theme for the year, you will be automatically pushed forward toward your goals. Why? … [Read more...]
ELIMINATE STRESS AND ANXIETY FROM YOUR LIFE prt 6
PANIC ATTACKS One of the unfortunate outcomes from suffering from excessive stress and anxiety is a physical reaction of your body to the situation. It’s like your body is telling you that you need to rest for a moment. Except when you’re having a panic attack, it’s anything BUT restful. I … [Read more...]
ELIMINATE STRESS AND ANXIETY FROM YOUR LIFE prt 3
BLOCKING BEHAVIORS KEEPING YOUR STRESS ALIVE There are three obsessive behaviors that you are likely to be engaging in that impeded your healing process and stop you from enjoying a stress-free life. Recognizing these barriers can be a great first step toward getting rid of the problems that go with … [Read more...]
Today’s affirmations are in the areas of – “Goals”
-- Goals* I set and achievement all of my goals easily and effortlessly.* I now have a clear idea of what I want to achieve.* My thoughts are clear and focused.* I envisage only that which I desire to have come into my life.* Everything is coming to me easily and effortlessly.* I make things happen … [Read more...]
Christmas Stress
Well it is too late for me this year.... Christmas is only 6 days away and I am still rushing around with a long list of things to do. Not too much left to save me now. Now I need to take a deep breathe and not worry about it. I have a plan for next year though. It has taken me awhile to put … [Read more...]
5 Top Tips and Tricks For Affirmations Preparation
Let's start with a quick précis of what, precisely, we mean by 'affirmations'. For those of you already familiar with the idea, you can skip straight to the paragraph headed '5 Top Tricks and Tips for Affirmations Preparation'. In essence, an affirmation is a positive statement which when properly … [Read more...]
