ELIMINATE STRESS AND ANXIETY FROM YOUR LIFE prt 2

WHY ARE WE SO STRESSED OUT? We're living in very trying and difficult times and things don't seem to be getting any easier. Sometimes life can seem terribly painful and unfair, yet somehow we manage to struggle on, day after day, hoping and praying that things will soon get better. But day by day … [Read more...]

ELIMINATE STRESS AND ANXIETY FROM YOUR LIFE prt 1

INTRODUCTION It seems like you hear it all the time from nearly every one you know – “I’m SO stressed out!” Pressures abound in this world today. Those pressures cause stress and anxiety, and often we are ill-equipped to deal with those stressors that trigger anxiety and other feelings that … [Read more...]

Happy as You Want to Be

Almost everyone have heard the hit single 'Don't Worry, Be Happy' by Bobby McFerrin. The song has a very catchy way of conveying its message of being happy to everyone. Bobby Mcferiin's simple message surely made a lot of people by telling them not to worry.Living a happy, resilient and optimistic … [Read more...]

Simply Extreme Self Care 2009

Do you want to LESS stress, hassle, overwhelm, burdens, guilt? Do you want MORE energy, time, fun, joy, bliss, success, connectedness? You CAN Create the Lifestyle of your Dreams Perfectly Without Stress or Struggle!" Simply Extreme Self Care: Lessons on becoming the Woman of YOUR Dreams. … [Read more...]

Simply Extreme Self Care 2009

Do you want to LESS stress, hassle, overwhelm, burdens, guilt? Do you want MORE energy, time, fun, joy, bliss, success, connectedness? You CAN Create the Lifestyle of your Dreams Perfectly Without Stress or Struggle!" Simply Extreme Self Care: Lessons on becoming the Woman of YOUR … [Read more...]

We Don’t Get What We Want – We Get What We Are

The Laws of Attraction - What Goes Wrong Anyone who has done any study in the field of personal development or "self help" as the industry tends to be called, will know and confirm that there are indeed certain fundamental principles that operate regardless of our appreciation, understanding or … [Read more...]

How To Live a Balanced Life?

Is your life more hectic than ever? Do you find that you become tired more frequently, lose patience easily, experience moodiness, and are so stressed that you can’t see the light at the end of the tunnel? Have you lost contact with your friends? Has fun completely gone out of your life? While we … [Read more...]

Never Give Up On Your Goals — by Demond Jackson

What thoughts or emotions came over you as you read that? Never give up! Billionaire Philanthropist and Presidential Candidate H. Ross Perot said, “Most people stop digging three feet from the goldmine.” This is the wrong approach. There has to be certain aspects in place, such as goals, plans, … [Read more...]

How Important Is Goal Setting?

A business manager of a major auto manufacturer has set a five-year goal for himself. At the tender age of 29, he has accomplished all but one; buying a home. “This,” he states definitively, “will occur at age 35.” If you ask, how important is goal setting? In his case, it is very … [Read more...]

Meditation Mantras – Creating Your Own Personal Affirmation

For thousands of years meditation gurus have been using "Mantras" to focus their meditative thoughts to a singular purpose. Some of the most simple mantras are the "ommm" or "ahhh" sounds found commonly throughout Eastern religions. The sound of ahhhh is commonly referred to the sound of creation. … [Read more...]

Innovation – 3-Steps to Creating New Realities

Do you want to create something new, or perhaps change part of your life? Consider that, whatsoever you desire can be yours if you ask for it believing that you already have it - even if it doesn't exist yet. In other words, if you think about a thing in such a way that you truly FEEL grateful and … [Read more...]

Yoga on the Net

  At one time it seemed that yoga was little more than a dated hippie fad, rather like the lava lamp. But now this ancient health system is back in vogue. Celebrities such as Gwyneth Paltrow, Madonna, and Julia Roberts and Sting are not shy about advocating the mental and physical benefits of the … [Read more...]