Refreash with fizzy water – The carbon dioxide in soda water’s bubbles dilates blood vessels, allowing blood to flow more freely, easing tension.
Eat Sunflower seeds – These seeds are rich in magnesium, which boosts metal clarity, improving out ability to cope in any situation.
Think Blue – For a dose of clam, close your eyes and imagine your entire body bathed in soft blue light. The colour is known to reduce anxiety.
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