One of the many excuses to getting to your workouts are that you don’t have access to a gym. Well our ancestors didn’t have access to gyms either.
I am not a Dr/ or a Trainer, so always check with an expect before starting out with a new exercise program.
Here is a list of really awesome body weight only workouts that you can do ANY where no excuses!
Nerd Fitness – Steve Kamb
I love this line: I think this will be part of my personal motivation:
Spartans didn’t have gyms back in the day either, and I think they turned out okay (except for the whole dying thing). So what can you do to burn some fat and build build some muscle without a gym?
Limitless 365 – Justin Miller
You will find a recurring theme in this community. “Do more of what you love, and less of what you don’t.” Personally I believe you should lift heavy things, run really fast, eat real food, and have fun doing it.
Demand Media and the Lance Armstrong Foundation envisioned LIVESTRONG.COM as the definitive destination for those who want to build their own healthy living success story. We believe that everyone should feel empowered through food, fitness, and inspiration to pursue their best life because eating well and staying active are critical components in preventing cancer and fighting other illnesses.
I hope that you are inspired the same way I was reading these articles!
Photo credit: By pupski