Top 11 Body weight workouts

One of the many excuses to getting to your workouts are that you don’t have access to a gym.  Well our ancestors didn’t have access to gyms either.

I am not a Dr/ or a Trainer, so always check with an expect before starting out with a new exercise program.

Here is a list of really awesome body weight only workouts that you can do ANY where no excuses!

Nerd Fitness – Steve Kamb

I love this line:  I think this will be part of my personal motivation:

Spartans didn’t have gyms back in the day either, and I think they turned out okay (except for the whole dying thing).  So what can you do to burn some fat and build build some muscle without a gym?

Beginner Body Weight Workout: Burn Fat, Build Muscle

Advanced Body Weight Workout – WARNING: This Will Kick Your Ass

No Gym? No Problem – Bodyweight Exercises and Nerd Fitness Challenge

Limitless 365 – Justin Miller

You will find a recurring theme in this community. “Do more of what you love, and less of what you don’t.” Personally I believe you should lift heavy things, run really fast, eat real food, and have fun doing it.

Newbie body weight training

Minimalist Fitness: A Nothing to It Workout

Live Strong

Demand Media and the Lance Armstrong Foundation envisioned LIVESTRONG.COM as the definitive destination for those who want to build their own healthy living success story. We believe that everyone should feel empowered through food, fitness, and inspiration to pursue their best life because eating well and staying active are critical components in preventing cancer and fighting other illnesses.

20 Best Body Weight Exercises

Bodyweight Exercises to Get Ripped in Two Weeks

How to Use Maximum Resistance for Bodyweight Exercises

Misc

50 Bodyweight Exercises You Can Do Anywhere

Bodyweight Exercises for Home Fitness on a Budget

Top 20 Bodyweight Exercises for Building Muscle & Strength

I hope that you are inspired the same way I was reading these articles!

Photo credit: By pupski

Lori Lynn Smith

Lori Lynn Smith is a passionate and an authentic teacher who shares her real life experiences about creating a more nurturing and fulfilling lifestyle.