I love love this graphic and it is actually very useful. I looked and looked but I couldn’t actually find the creator of the graphic, if you know drop me a line and I will add the credit.
Paleo Diet FlowChart
I think this really makes decision making super easy!
And I found a really awesome website itsPaleo.com There is LOTS and LOTS of great info and recipes itspaleo.com/recipe.
Sometimes are just better when they are simple!
Bun-less Burgers
Ingredients
1 lb lean ground beef or turkey
1 tsp coconut oil
1/2 tsp sea salt
1/4 tsp freshly ground black pepper
Cooking Instructions
Makes dinner for two, with leftovers for lunch.
Approximate cooking time: 25 minutes
1. Mix meat, sea salt and freshly ground black pepper together with a fork. Form into 4 patties.
2. Heat a skillet over medium-high heat and add the oil when hot.
3. Cook the burgers until desired temperature is reached.
Recipe from Paleo Plan
http://www.paleoplan.com/2009/11-22/bunless-burgers/
Lori Lynn Smith is a passionate and an authentic teacher who shares her real life experiences about creating a more nurturing and fulfilling lifestyle.
