Another GREAT week and if I keep saying that I am sure it will be true! 
okay it has been good, a few sore muscles but doing well!
Here is what I got done!
Sunday – 50 min bike ride
Monday – 30 min run – 3km is 30 mins – fastest I have gone!
Tuesday – 40 min bike ride
Wednesday – 60 min Swimming class – new coach kicked my butt with drills
Thursday – recovering from bad leg cramps – not enough water or minerals
Friday - 51 min walk/run – up the distance to 5km
Saturday – rest day
Things I learned this week:
- pay more attention to my water and supplements to avoid muscle cramps
- get to bed on time to keep my energy high
- swimming is hard work but fun!
Goals for the Week July 4 – 10
Figure out how to get all the workouts in!
Running - mon, wed, fri – try to cut 3 mins off my time (47 mins 5km)
Biking - Sunday Casorso Rd Hills – 30 mins rides X3 during the week
Swimming - Tues, Wed, Thur – 45 mins – 400-500 m in drills
Need to research and find out if there are any disqualification times for the age groupers. So far everything is going according to plan and I am still hoping to do it again next June
Lori Lynn Smith is a passionate and an authentic teacher who shares her real life experiences about creating a more nurturing and fulfilling lifestyle.
