50 Stress Relief Strategies

On this page you will find several awesome resources that you can use to start your journey to eliminating stress from your life.

The First item is a Video that reviews 50 strategies that you can use day to day to get rid of stress.

[youtube]http://www.youtube.com/watch?v=44tO_CDvuDg[/youtube]

The Second item is a mp3 of my favorite tips from the video and how I use them in my life.

My Favourite Stress Relief Strategies

The Third item is a Stress Management Self Care Assessment

Stress-Management-Self-Care-Worksheet

Please enjoy these resources! Take care of YOU!

You work so hard to strike a balance between

what you want to do and what you need

to do … let’s start making it easier.

Click Here to Read more

 

Lori Lynn Smith is a passionate and an authentic teacher who shares her real life experiences about creating a more nurturing and fulfilling lifestyle.

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5Dayfor SEP

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  1. Yena says

    Stress handling management had been the newest issue that strikes the internet this day. It’s been due to the fact that a lot of people are being terminated due to improper handling of stress. However this can be perfect too, for knowing  your best course that effectively get rid of your stress.
    Yena´s last blog post ..stress hair loss

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