Sacred Sanctuary

Namsate! Enjoy the articles and videos on meditation, spiritual practices and holistic living.

Energy Shifts

Stars in the Tarantula Nebula

Current Energy Shifts Are you feeling it? More synchronicity. More awareness. People waking up. Mixed office groups coming together in unification of intent. Surprising groups seeking alternative healing and healthier eating. McDonalds profits falling. Chipotle restaurant chain saying no to GMO … [Read more...]

7 Surprisingly Quick And Easy Ways To Feel Happier

The Circle!

This time of year especially I find that it is harder to always be that perky person that I am usually am.  The sunlight is fading, the days are getting shorter and it is getting colder.   I often wish that I was just feeling better.  You've had days like that, haven't you? Perhaps you tried to get … [Read more...]

Believing in Yourself

  Have you ever thought about how much believing in yourself makes a difference in your quality of life? A strong belief in yourself can bring you all these benefits and more:   You recognize your ability to accomplish goals. You’re optimistic about the future as you set goals … [Read more...]

Put The Power of Intuition To Work For You

Intuition is the reason that you know more than you think you know. Once you recognize how much of your mental activity takes place subconsciously, you can make better use of the knowledge and abilities you already possess. These are strategies for finding a healthy balance between critical … [Read more...]

The Circle: Create Your Dreams in 2015!

Succedd with your goals

This is a complimentary Creation Support Circle using the Wheel of the Year. We will focus on Aligning with the natural cycles of the earth using Sacred Ceremonies, Creative Journaling, Elemental Forces of Creation Oracle, Conscious Movement and Guided Meditations. Over the next year we well be … [Read more...]

Walk the Talk – Practicing the Principles You Preach


How often have you run into a leader who’s been successful at guiding others by saying one thing and then doing something different? Not very often, right? That’s simply because it doesn’t work! It’s highly likely that principles taught without the right examples being put into practice will … [Read more...]

The Love Mindset

The Love Mindset

Recently I had the pleasure of interviewing Vironika Tugaleva, the author of The Love Mindset.   Vironika Tugaleva is an author, speaker, people lover, reformed cynic, and the modern-day person’s guide to love and spirituality. Inspiring and wise beyond her years, she will help you love yourself, … [Read more...]

10 Natural Ways to Reduce Stress for Small Business Owners

Natural Stress relief

  Where Does Stress Come From? From the time you were young you probably heard people talking about being stressed out.  Then the moment you experienced stress for yourself, you immediately knew what everyone was complaining about! Stress is a part of life, but where does stress come from?  … [Read more...]

How to Stay on Track for Your Goals

Businesswoman shouting her victory to the world

I think that everyone has a goal, a number of goals or the multitude of them. Goals help us to get in tune with what we want to do in our life and who we want to be. Goal setting is a powerful tool which helps us to get where we want to be. Everyone sets goals – for the New Year, the next month etc. … [Read more...]

The Journey Begins

2013-08-03 16.50.32

I wake up with the warm sunshine beaming into the bedroom, the soft curtains are blowing gently in the summer breeze. I quickly dress and head out to the water.  It is a beautiful morning for a walk.   I walk  for an hour or so, really feeling good, deeply breathing in the fresh air and … [Read more...]