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Namsate! Enjoy the articles and videos on meditation, spiritual practices and holistic living.
Mindfulness exercises let you "tune in" to yourself. Distractions are let go, and your brain power is increased. The exercises help you think more clearly and concentrate better. The best news is that they are easier than you might think to learn. Easy Mindfulness Exercises Anytime you are … [Read more...]
When I was younger, I marveled at pictures of monks meditating in groups, sitting in awkward positions for long periods of time. What discipline it takes to do this day after day for years. Clearing their minds of all thought and being in the stillness of no mind. This is how you meditate. … [Read more...]
It’s easy to calm down quickly. No matter what is happening around us, we never have to become trapped in stress or anxiety. It’s important to learn how to calm down quickly this as negative emotions can easily become addictive. The longer we hold onto them, the harder it can be to let go. Zen … [Read more...]
Surely, you have big plans for your future. However, a plan is just a dream without action to get the ball rolling towards your desired result. It's time to put your fears and indecisiveness aside and pursue the reality that you know you deserve! Try these proven tips to help you achieve your … [Read more...]
Meditation is a wonderful gift to yourself! Mary Jaksch is becoming one of my favourite zen/meditation writers. She always makes it so simple and easy to follow. Here is her latest article: Mindfulness meditation is a simple and effective way to meditate. Whether you want to become calmer, be … [Read more...]
According to the Zen ancestors, it is only through realization of our own true nature that true liberation can be realized. After each of the masters personally realized their own identity with Buddha, they spent their lives helping others to realize this identity. As Buddhism evolved, the … [Read more...]
Studies have shown that meditation can boost the immune system, neutralize negative emotions, lower blood pressure and reduce stress effects. But how do you actually start to meditate? When to do meditation? We need at least 10 minutes of meditation per day to get the benefits of it. For many … [Read more...]
