Most of us at one time or another have thought about the need to lose a few pounds here and there. Personally I am feeling the pressure right now... in a good way. After battling several "things" that required multiple surgeries, I am ready to get back into the game of getting healthy. Just in … [Read more...]
One of the many excuses to getting to your workouts are that you don't have access to a gym. Well our ancestors didn't have access to gyms either. I am not a Dr/ or a Trainer, so always check with an expect before starting out with a new exercise program. Here is a list of really … [Read more...]
There is a lot of great information out there on the "how's" of Primal Living. I like to boil things down to the very simplest most basic frame work, why make things harder then what they need to be right? My definition of Primal Living: Living as close as possible to our hunter-gather … [Read more...]
Do you travel a lot? I have a HORRIBLE time trying to eat properly while I am on the road! And after a recently super bad family vacation I am trying really hard to change my ways and get through the travel without weighting any weight. You can still stick to a healthy diet with a little … [Read more...]
You don't have to be Popeye to love spinach. It tastes great raw or cooked and it's packed with important nutrients. Here are some brief facts about why you'll want to add more spinach to your diet, as well as delicious ways to do so. Spinach is rich in antioxidants and it's a good source of … [Read more...]
I love love this graphic and it is actually very useful. I looked and looked but I couldn't actually find the creator of the graphic, if you know drop me a line and I will add the credit. Paleo Diet FlowChart I think this really makes decision making super easy! And I found a … [Read more...]
Photo Credit: Mike via Compfight There is always pros and cons of any "diet" and there are always people that have an opinion, whether it is right or wrong. This is not really a discussion of right or wrong, what works for you, works for me. This works for me. What is Paleo? The paleolithic … [Read more...]
