3 Easy Paleo Appetizers

Fresh Ingredients

Summer BBQs are supposed to be fun and easy!  But as a Paleo eater hosting a mixed gathering BBQ, they can sometimes be tricky.  Use these 3 easy Paleo appetizers below to take the guess work out of your next get together!   Guacamole 3 small avocados 1/2 c chopped … [Read more...]

How to Lose 10 Pounds in a Month

Lose Ten Pouds

Most of us at one time or another have thought about the need to lose a few pounds here and there.  Personally I am feeling the pressure right now... in a good way.  After battling several "things" that required multiple surgeries, I am ready to get back into the game of getting healthy.  Just in … [Read more...]

Top 11 Body weight workouts

Lose Ten Pouds

One of the many excuses to getting to your workouts are that you don't have access to a gym.  Well our ancestors didn't have access to gyms either. I am not a Dr/ or a Trainer, so always check with an expect before starting out with a new exercise program.   Here is a list of really … [Read more...]

Primal Living at it Simplest

48940495_b5c40a01e8_zBy MalayalaM

There is a lot of great information out there on the "how's" of Primal Living. I like to boil things down to the very simplest most basic frame work, why make things harder then what they need to be right? My definition of Primal Living: Living as close as possible to our hunter-gather … [Read more...]