Have We Forgotten How to Eat Seaweed?


Guest post by Annie Greenwood One option that is often overlooked by followers of the paleo diet is seaweed. Although seaweeds have traditionally been eaten by coastal communities all around the world, their absence from most modern Western diets has made it easy to forget that sea vegetables can … [Read more...]

3 Easy Paleo Appetizers

Fresh Ingredients

Summer BBQs are supposed to be fun and easy!  But as a Paleo eater hosting a mixed gathering BBQ, they can sometimes be tricky.  Use these 3 easy Paleo appetizers below to take the guess work out of your next get together!   Guacamole 3 small avocados 1/2 c chopped … [Read more...]

How to Lose 10 Pounds in a Month

Lose Ten Pouds

Most of us at one time or another have thought about the need to lose a few pounds here and there.  Personally I am feeling the pressure right now... in a good way.  After battling several "things" that required multiple surgeries, I am ready to get back into the game of getting healthy.  Just in … [Read more...]

Top 11 Body weight workouts

Lose Ten Pouds

One of the many excuses to getting to your workouts are that you don't have access to a gym.  Well our ancestors didn't have access to gyms either. I am not a Dr/ or a Trainer, so always check with an expect before starting out with a new exercise program.   Here is a list of really … [Read more...]

Primal Living at it Simplest

48940495_b5c40a01e8_zBy MalayalaM

There is a lot of great information out there on the "how's" of Primal Living. I like to boil things down to the very simplest most basic frame work, why make things harder then what they need to be right? My definition of Primal Living: Living as close as possible to our hunter-gather … [Read more...]