In a Twinkie World


  Reminiscing about the good old days, my friend wrote saying:  I remember as a kid when we discovered “bakers” bread which seemed so heavenly compared to the home made bread mom worked so hard to make, particularly the whole wheat bread. It was so soft and light and all those yummy things kids go for.  […]

Have We Forgotten How to Eat Seaweed?


Guest post by Annie Greenwood One option that is often overlooked by followers of the paleo diet is seaweed. Although seaweeds have traditionally been eaten by coastal communities all around the world, their absence from most modern Western diets has made it easy to forget that sea vegetables can be an important source of nutrition. Incorporating seaweed […]

30 Day At Home Crossfit Challenge for Beginners


  Not everyone cares about or dreams of being unbelievably strong and fit like many of the Crossfitters featured in this video but I’m guessing that if you’re reading this post, you’re one of the people who do! After watching that video and seeing all the different body shapes, ages, levels of fitness and ability, […]

Top 10 Food and Nutrition Affirmations


When you have “convenience” food bombarding you from every direction, it can be difficult to choose options that give your body the nourishment it needs. However, if you have daily reminders and effective tools at your disposal, you just may find that eating the right foods and feeding your body the best fuels becomes a […]

3 Easy Paleo Appetizers

Fresh Ingredients

Summer BBQs are supposed to be fun and easy!  But as a Paleo eater hosting a mixed gathering BBQ, they can sometimes be tricky.  Use these 3 easy Paleo appetizers below to take the guess work out of your next get together!   Guacamole 3 small avocados 1/2 c chopped fresh cilantro 2 small tomatoes […]

How to Lose 10 Pounds in a Month

Lose Ten Pouds

Most of us at one time or another have thought about the need to lose a few pounds here and there.  Personally I am feeling the pressure right now… in a good way.  After battling several “things” that required multiple surgeries, I am ready to get back into the game of getting healthy.  Just in […]

Top 11 Body weight workouts

Lose Ten Pouds

One of the many excuses to getting to your workouts are that you don’t have access to a gym.  Well our ancestors didn’t have access to gyms either. I am not a Dr/ or a Trainer, so always check with an expect before starting out with a new exercise program.   Here is a list […]

Primal Living at it Simplest

48940495_b5c40a01e8_zBy MalayalaM

There is a lot of great information out there on the “how’s” of Primal Living. I like to boil things down to the very simplest most basic frame work, why make things harder then what they need to be right? My definition of Primal Living: Living as close as possible to our hunter-gather ancestors. Let’s […]

9 Delicious Ways to Eat More Spinach

5535332354_d0a547a814Chiot's Run

You don’t have to be Popeye to love spinach. It tastes great raw or cooked and it’s packed with important nutrients. Here are some brief facts about why you’ll want to add more spinach to your diet, as well as delicious ways to do so. Spinach is rich in antioxidants and it’s a good source […]