50 Stress Relief Strategies

On this page you will find several awesome resources that you can use to start your journey to eliminating stress from your life.

The First item is a Video that reviews 50 strategies that you can use day to day to get rid of stress.

[youtube]http://www.youtube.com/watch?v=44tO_CDvuDg[/youtube]

The Second item is a mp3 of my favorite tips from the video and how I use them in my life.

My Favourite Stress Relief Strategies

The Third item is a Stress Management Self Care Assessment

Stress-Management-Self-Care-Worksheet

Please enjoy these resources! Take care of YOU!

You work so hard to strike a balance between

what you want to do and what you need

to do … let’s start making it easier.

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