On this page you will find several awesome resources that you can use to start your journey to eliminating stress from your life.
The First item is a Video that reviews 50 strategies that you can use day to day to get rid of stress.
The Second item is a mp3 of my favorite tips from the video and how I use them in my life.
The Third item is a Stress Management Self Care Assessment
Please enjoy these resources! Take care of YOU!
You work so hard to strike a balance between
what you want to do and what you need
to do … let’s start making it easier.